Warrior Diet

Under eat during the day

• Minimise food consumption to mostly raw fruit and vegetables, soups, and small amounts of light protein foods.
• Exercise regularly during the under eating phase. 

Eat your main meal at late afternoon

• Start with subtle tasting foods and move to more aggressive foods i.e. salad, vegetables and proteins first, then finish with carbohydrates.
• Introduce all tastes, textures, aromas and colours possible in your main meal.
• Stop eating when you feel much more thirsty than hungry.
• Rotate between days of high protein, high fat and high carbohydrates.
  

Excerpt: The Warrior Diet
By: Ori Hofmekler