Intermittent Fasting

Options

Monk Diet: breakfast & lunch only

3 PM Diet: until 3 PM

Daylight Diet: only during daylight

Warrior Diet: dinner only

One Meal a Day

Two Meals a Day (12 hours apart)

Benefits

To remember God.

To cultivate patience. 

To sleep better.

To remember dreams better.

To have time for body to rest and recover.

To free up more time. 

To be fitter. 

To witness fullness and hunger.

To witness pleasure and pain.

To witness polarity.

To have time to communicate and resonate with the Soul.

To practise physical, emotional, and mental discipline and control.