Under eat during the day - Minimise food consumption to mostly raw fruit and vegetables, soups, and small amounts of light protein foods.
- Exercise regularly during the under eating phase.
- Start with subtle tasting foods and move to more aggressive foods i.e. salad, vegetables and proteins first, then finish with carbohydrates.
- Introduce all tastes, textures, aromas and colours possible in your main meal.
- Stop eating when you feel much more thirsty than hungry.
- Rotate between days of high protein, high fat and high carbohydrates.
By: Ori Hofmekler
